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IMPORTANT: PLEASE CHECK THE SIZE GUIDE BELOW CAREFULLY, BEFORE ADDING YOUR HOODIE TO THE BASKET. Show your support to our awesome community and be the first to get yourself an original Team RH Hoodie. Colour: Black Product Detail: Pullover hoodie. Printed Team RH logo. 52% cotton 48% polyester. Pouch pocket. Size - Chest (cm) - Chest (in) XS - 100 - 39 S - 106 - 42 M - 112 - 44 L - 118 - 46 XL - 124 - 49 XXL - 130 - 51 XXXL - 136 - 54 XXXXL - 142 - 56 If you would like to purchase in-store we accept card payments at our Birtley store. Opening hours are: Monday 9am–4:30pm Tuesday 9am–4:30pm Wednesday 9am–4:30pm Thursday 9am–4:30pm Friday 9am–4:30pm Saturday Closed Sunday Closed

Size

Black Team RH Hoodie

XXXL

XXXXL

IMPORTANT: PLEASE CHECK THE SIZE GUIDE ABOVE CAREFULLY, BEFORE ADDING YOUR HOODIE TO THE BASKET. Show your support to our awesome community by wearing one of our brand new zipped Team RH Hoodies. We absolutely love this new addition and we know you will love it too! Colour: Black and Red Product Detail: 100% Polyester. Single jersey lined hood. Funnel neck hood with adjustable toggles and raglan sleeves. Contrast panelled sleeves with white piping and full length zip. Front pouch pockets and ribbed cuffs and hem. Size - Chest XS - 34/35in S - 36/38in M - 38/40in L - 42in XL - 44/46in XXL - 48in If you would like to purchase in-store we accept card payments at our Birtley store. Opening hours are: Monday 9am–4:30pm Tuesday 9am–4:30pm Wednesday 9am–4:30pm Thursday 9am–4:30pm Friday 9am–4:30pm Saturday Closed Sunday Closed

Black Team RH Zipped Hoodie - OUT OF STOCK

Black Team RH Zipped Hoodie

IMPORTANT: PLEASE CHECK THE SIZE GUIDE ABOVE CAREFULLY, BEFORE ADDING YOUR HOODIE TO THE BASKET. Retail Fit Ribbed Collar Taped Neck & Shoulder Tri-blend Unisex Soft AVAILABLE IN: Small Medium Large XLarge XXLarge XXXLarge Fabric The fabric used for the Team RH Fitness Black T-Shirt is a Tri-Blend, the blend of this shirt is made of three different fabrics. While a regular T-shirt is 100% cotton, Tri-Blend is made of : 50% Polyester 25% Ringspun Combed Cotton 25% Rayon which makes the shirt softer than regular cotton shirts. Features Retail Fit Ribbed Collar Taped Neck & Shoulder Soft Weight 130gsm Size Chest (to fit) Small 34-37 (in) Medium 38-41 (in) Large 42-45 (in) XLarge 46-48 (in) XXLarge 49-52 (in)XXXLarge 53 - 56 (in) If you would like to purchase in-store we accept card payments at our Birtley store. Opening hours are: Monday 9am–4:30pm Tuesday 9am–4:30pm Wednesday 9am–4:30pm Thursday 9am–4:30pm Friday 9am–4:30pm Saturday Closed Sunday Closed

Black Team RH T-Shirt

M - Discount Applied

This one’s for all you Team RH super-fans! Check out Rachael's new hat range! Keep your head toasty with our pom pom hat, featuring a super fluffy detachable pom in an eco-friendly faux fur and super soft-knit material. Show your support to our awesome community by wearing one of our brand new Team RH Pom Pom Hats on those chilly days. We absolutely love this new addition and we know you will love it too! Available in: Black Pink Product Detail: Super soft fabric Eco-friendly faux fur pom Size Guide: One size fits all If you would like to purchase in-store we accept card payments at our Birtley store. Opening hours are: Monday 9am–4:30pm Tuesday 9am–4:30pm Wednesday 9am–4:30pm Thursday 9am–4:30pm Friday 9am–4:30pm Saturday Closed Sunday Closed

This one’s for all you Team RH super-fans! Check out Rachael's new hat range! Keep your head toasty with our pom pom hat, featuring a super fluffy detachable pom in an eco-friendly faux fur and super soft-knit material. 
Show your support to our awesome community by wearing one of our brand new Team RH Pom Pom Hats on those chilly days.  
We absolutely love this new addition and we know you will love it too!  
Available in: 
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="6" data-aria-posinset="1" data-aria-level="1">
Black 
</li>
<li data-leveltext="" data-font="Symbol" data-listid="6" data-aria-posinset="2" data-aria-level="1">
Pink 
</li>
</ul>
Product Detail: 
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="7" data-aria-posinset="1" data-aria-level="1">
Super soft fabric 
</li>
<li data-leveltext="" data-font="Symbol" data-listid="7" data-aria-posinset="2" data-aria-level="1">
Eco-friendly faux fur pom 
</li>
</ul>
 Size Guide: 
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="8" data-aria-posinset="3" data-aria-level="1">
One size fits all 
</li>
</ul>
 
If you would like to purchase in-store we accept card payments at our Birtley store.
Opening hours are:
<table class="WgFkxc">
<tbody>
<tr class="K7Ltle">
<td class="SKNSIb">Monday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Tuesday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Wednesday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Thursday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Friday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Saturday</td>
<td>Closed</td>
</tr>
<tr>
<td class="SKNSIb">Sunday</td>
<td>Closed</td>
</tr>
</tbody>
</table>

Color

Pom Pom Hat

Dusty Pink

Black

Black Team RH Wool Headband Show your support to our awesome community by wearing one of our brand new Team RH Wool Headband on those colder days. We absolutely love this new addition and we know you will love it too! Colour: Black Size Guide: One size fits all If you would like to purchase in-store we accept card payments at our Birtley store. Opening hours are: Monday 9am–4:30pm Tuesday 9am–4:30pm Wednesday 9am–4:30pm Thursday 9am–4:30pm Friday 9am–4:30pm Saturday Closed Sunday Closed

Black Team RH Wool Headband
Show your support to our awesome community by wearing one of our brand new Team RH Wool Headband on those colder days.
We absolutely love this new addition and we know you will love it too! 
<div data-mce-fragment="1">
<h4 data-mce-fragment="1">Colour:</h4>
<div data-mce-fragment="1">
<ul>
<li>Black</li>
</ul>
</div>
<div data-mce-fragment="1"></div>
</div>
<meta charset="utf-8">
 
Size Guide:
<ul>
<li>One size fits all</li>
</ul>
 
If you would like to purchase in-store we accept card payments at our Birtley store.
Opening hours are:
<table class="WgFkxc">
<tbody>
<tr class="K7Ltle">
<td class="SKNSIb">Monday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Tuesday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Wednesday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Thursday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Friday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Saturday</td>
<td>Closed</td>
</tr>
<tr>
<td class="SKNSIb">Sunday</td>
<td>Closed</td>
</tr>
</tbody>
</table>

Black Wool Headband

IMPORTANT: PLEASE CHECK THE SIZE GUIDE ABOVE CAREFULLY, BEFORE ADDING YOUR HOODIE TO THE BASKET. Nothing to wear? Now you do! An absolute wardrobe essential, this sweatshirt is made of a super soft fabric to keep you comfy post-workout (or even just lounging round the house, we don’t judge). Show your support to our awesome community and be the first to get yourself a Team RH Black Sweatshirt. Colour: Black ﻿ Product Detail: Soft-touch fabric Cotton-rich for everyday comfort High-quality Team RH logo Size - Chest (cm) - Chest (in) XS - 100 - 39 S - 106 - 42 M - 112 - 44 L - 118 - 46 XL - 124 - 49 XXL - 130 - 51 If you would like to purchase in-store we accept card payments at our Birtley store. Opening hours are: Monday 9am–4:30pm Tuesday 9am–4:30pm Wednesday 9am–4:30pm Thursday 9am–4:30pm Friday 9am–4:30pm Saturday Closed Sunday Closed

<h4 data-mce-fragment="1">IMPORTANT: PLEASE CHECK THE SIZE GUIDE ABOVE CAREFULLY, BEFORE ADDING YOUR HOODIE TO THE BASKET.</h4>
Nothing to wear? Now you do! An absolute wardrobe essential, this sweatshirt is made of a super soft fabric to keep you comfy post-workout (or even just lounging round the house, we don’t judge).  
Show your support to our awesome community and be the first to get yourself a Team RH Black Sweatshirt. 
Colour: 
Black ﻿
Product Detail: 
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="5" data-aria-posinset="1" data-aria-level="1">
Soft-touch fabric 
</li>
<li data-leveltext="" data-font="Symbol" data-listid="5" data-aria-posinset="2" data-aria-level="1">
Cotton-rich for everyday comfort 
</li>
<li data-leveltext="" data-font="Symbol" data-listid="5" data-aria-posinset="3" data-aria-level="1">
High-quality Team RH logo  
</li>
</ul>
 
     Size - Chest (cm) - Chest (in) 
<div style="text-align: center;">
XS - 100 - 39 
</div>
<div style="text-align: center;">
S - 106 - 42 
</div>
<div style="text-align: center;">
M - 112 - 44 
</div>
<div style="text-align: center;">
L - 118 - 46 
</div>
<div style="text-align: center;">
XL - 124 - 49 
</div>
<div style="text-align: center;">
XXL - 130 - 51 
</div>
   
If you would like to purchase in-store we accept card payments at our Birtley store.
Opening hours are:
<table class="WgFkxc">
<tbody>
<tr class="K7Ltle">
<td class="SKNSIb">Monday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Tuesday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Wednesday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Thursday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Friday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Saturday</td>
<td>Closed 
</td>
</tr>
<tr>
<td class="SKNSIb">Sunday</td>
<td>Closed</td>
</tr>
</tbody>
</table>
<table>
<tbody>
<tr>
<td></td>
</tr>
</tbody>
</table>

Black Team RH Sweatshirt

This one is for all you Team RH super-fans! Wear as a slouch-style beanie for a more relaxed fit or flip up the brim to convert to a normal beanie hat. Super cosy and guaranteed to keep your ears warm. Colour: Black Product Detail: Soft-touch fabric 2-in-1 styling Size Guide: One size fits all If you would like to purchase in-store we accept card payments at our Birtley store. Opening hours are: Monday 9am–4:30pm Tuesday 9am–4:30pm Wednesday 9am–4:30pm Thursday 9am–4:30pm Friday 9am–4:30pm Saturday Closed Sunday Closed

This one is for all you Team RH super-fans! Wear as a slouch-style beanie for a more relaxed fit or flip up the brim to convert to a normal beanie hat. Super cosy and guaranteed to keep your ears warm. 
Colour: 
Black
Product Detail: 
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="3" data-aria-posinset="1" data-aria-level="1">
Soft-touch fabric 
</li>
</ul>
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="3" data-aria-posinset="1" data-aria-level="1">
2-in-1 styling 
</li>
</ul>
 Size Guide: 
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="4" data-aria-posinset="2" data-aria-level="1">
One size fits all 
</li>
</ul>
 
If you would like to purchase in-store we accept card payments at our Birtley store.
Opening hours are:
<table class="WgFkxc">
<tbody>
<tr class="K7Ltle">
<td class="SKNSIb">Monday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Tuesday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Wednesday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Thursday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Friday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Saturday</td>
<td>Closed 
</td>
</tr>
<tr>
<td class="SKNSIb">Sunday</td>
<td>Closed</td>
</tr>
</tbody>
</table>

Black Team RH Beanie Hat

Navy Team RH Trucker Cap You asked for them, we made it happen. We now have our own Team RH caps! We absolutely love this new addition and we know you will love it too! You let us know that you wanted them embroidered, so here they are... Colour: Navy Size Guide: One size fits all If you would like to purchase in-store we accept card payments at our Birtley store. Opening hours are: Monday 9am–4:30pm Tuesday 9am–4:30pm Wednesday 9am–4:30pm Thursday 9am–4:30pm Friday 9am–4:30pm Saturday Closed Sunday Closed

Navy Team RH Trucker Cap
You asked for them, we made it happen. We now have our own Team RH caps! 
We absolutely love this new addition and we know you will love it too!  You let us know that you wanted them embroidered, so here they are...
<div data-mce-fragment="1">
<h4 data-mce-fragment="1">Colour:</h4>
<div data-mce-fragment="1">
<ul data-mce-fragment="1">
<li data-mce-fragment="1">Navy</li>
</ul>
</div>
<div data-mce-fragment="1"></div>
</div>
<meta charset="utf-8">
 
 Size Guide:
<ul data-mce-fragment="1">
<li data-mce-fragment="1">One size fits all</li>
</ul>
 
If you would like to purchase in-store we accept card payments at our Birtley store.
Opening hours are:
<table class="WgFkxc">
<tbody>
<tr class="K7Ltle">
<td class="SKNSIb">Monday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Tuesday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Wednesday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Thursday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Friday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Saturday</td>
<td>Closed</td>
</tr>
<tr>
<td class="SKNSIb">Sunday</td>
<td>Closed</td>
</tr>
</tbody>
</table>

Navy Team RH Trucker Cap

Black Team RH Trucker Cap You asked for them, we made it happen. We now have our own Team RH caps! We absolutely love this new addition and we know you will love it too! You let us know that you wanted them embroidered, so here they are... Colour: Black Size Guide: One size fits all If you would like to purchase in-store we accept card payments at our Birtley store. Opening hours are: Monday 9am–4:30pm Tuesday 9am–4:30pm Wednesday 9am–4:30pm Thursday 9am–4:30pm Friday 9am–4:30pm Saturday Closed Sunday Closed

Black Team RH Trucker Cap
You asked for them, we made it happen. We now have our own Team RH caps! 
We absolutely love this new addition and we know you will love it too!  You let us know that you wanted them embroidered, so here they are...
<div data-mce-fragment="1">
<h4 data-mce-fragment="1">Colour:</h4>
<div data-mce-fragment="1">
<ul data-mce-fragment="1">
<li data-mce-fragment="1">Black</li>
</ul>
</div>
<div data-mce-fragment="1"></div>
</div>
<meta charset="utf-8">
 
 Size Guide:
<ul data-mce-fragment="1">
<li data-mce-fragment="1">One size fits all</li>
</ul>
 
If you would like to purchase in-store we accept card payments at our Birtley store.
Opening hours are:
<table class="WgFkxc">
<tbody>
<tr class="K7Ltle">
<td class="SKNSIb">Monday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Tuesday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Wednesday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Thursday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Friday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Saturday</td>
<td>Closed</td>
</tr>
<tr>
<td class="SKNSIb">Sunday</td>
<td>Closed</td>
</tr>
</tbody>
</table>

Black Team RH Trucker Cap

Navy Team RH Snapback Cap You asked for them, we made it happen. We now have our own 'Richie Howey Snapback' caps! We absolutely love this new addition and we know you will love it too! You let us know that you wanted them embroidered, so here they are... Colour: Navy Size Guide: One size fits all If you would like to purchase in-store we accept card payments at our Birtley store. Opening hours are: Monday 9am–4:30pm Tuesday 9am–4:30pm Wednesday 9am–4:30pm Thursday 9am–4:30pm Friday 9am–4:30pm Saturday Closed Sunday Closed

Navy Team RH Snapback Cap
You asked for them, we made it happen. We now have our own 'Richie Howey Snapback' caps!
We absolutely love this new addition and we know you will love it too!  
You let us know that you wanted them embroidered, so here they are...
<div data-mce-fragment="1">
<h4 data-mce-fragment="1">Colour:</h4>
<div data-mce-fragment="1">
<ul data-mce-fragment="1">
<li data-mce-fragment="1">Navy</li>
</ul>
</div>
<div data-mce-fragment="1"></div>
</div>
<meta charset="utf-8">
 
 Size Guide:
<ul data-mce-fragment="1">
<li data-mce-fragment="1">One size fits all</li>
</ul>
 
If you would like to purchase in-store we accept card payments at our Birtley store.
Opening hours are:
<table class="WgFkxc">
<tbody>
<tr class="K7Ltle">
<td class="SKNSIb">Monday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Tuesday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Wednesday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Thursday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Friday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Saturday</td>
<td>Closed</td>
</tr>
<tr>
<td class="SKNSIb">Sunday</td>
<td>Closed</td>
</tr>
</tbody>
</table>

Navy Team RH Snapback Cap

Team RH Snapback Cap - Black You asked for them, we made it happen. We now have our own 'Richie Howey Snapback' caps! We absolutely love this new addition and we know you will love it too! You let us know that you wanted them embroidered, so here they are... Colour: Black Size Guide: One size fits all If you would like to purchase in-store we accept card payments at our Birtley store. Opening hours are: Monday 9am–4:30pm Tuesday 9am–4:30pm Wednesday 9am–4:30pm Thursday 9am–4:30pm Friday 9am–4:30pm Saturday Closed Sunday Closed

Team RH Snapback Cap - Black
You asked for them, we made it happen. We now have our own 'Richie Howey Snapback' caps!
We absolutely love this new addition and we know you will love it too!  You let us know that you wanted them embroidered, so here they are...
<div data-mce-fragment="1">
<h4 data-mce-fragment="1">Colour:</h4>
<div data-mce-fragment="1">
<ul data-mce-fragment="1">
<li data-mce-fragment="1">Black</li>
</ul>
</div>
<div data-mce-fragment="1"></div>
</div>
<meta charset="utf-8">
 
Size Guide:
<ul data-mce-fragment="1">
<li data-mce-fragment="1">One size fits all</li>
</ul>
 
If you would like to purchase in-store we accept card payments at our Birtley store.
Opening hours are:
<table class="WgFkxc">
<tbody>
<tr class="K7Ltle">
<td class="SKNSIb">Monday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Tuesday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Wednesday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Thursday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Friday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Saturday</td>
<td>Closed</td>
</tr>
<tr>
<td class="SKNSIb">Sunday</td>
<td>Closed</td>
</tr>
</tbody>
</table>

Black Team RH Snapback Cap

Clothing

Vanilla Just FKN Protein Powder! Vanilla - 1kg Our members have told us for years that they struggle to hit their protein goals, and we wanted to find a way to help them. So we've worked night and day over the past year to formulate our own protein powder that we are proud of. So what is so special about our protein? To be absolutely honest, nothing! Hence, the name it’s Just FKN Protein. We’re personally sick and tired of companies making ridiculous claims trying to mislead people. So when looking for a protein powder we always used to recommend to people to make sure they choose one that had at least 80g of protein per 100g, which was a whey isolate with a full amino profile. So we’ve made sure that was in ours! There are many companies out there who offer the above, so that leads us only left with pricing and taste to win you over. Pricing wise I feel we’re very fair, competing with some market leaders. I’m fully aware not many of you will have ever bought protein in your life and are very loyal to TeamRH, so much so if we were to sell this for an extra £10 It would sell exactly the same. We want to keep it affordable for you guys, and we really mean that. Now lastly taste; I can 100% hand on heart say we’re very proud of this formula. We tested 66 variations in total, and even when we decided on the winner we did blind test and a trick test against top competitors to which ours came out trumps each time. So why does ours taste better? Because we’ve simply added more calories of tasty stuff. How many powders and bars have you had that taste bland and tough to chew? Well it’s because they’re so caught up on the macros. So we thought what is the harm in adding a few more calories to make it really tasty so you can actually enjoy what you’re having. Now all the above said, we will always stand by that if you can hit your protein requirements via real food to always do that first, however if you constantly find yourself falling short this is a simple solution. NOTE: We don’t believe in diet pills or shakes BUT if you’re struggling to hit those protein goals, we get it, some days you might need a little help. Our Just FKN Protein is not a diet shake but is designed to help towards your daily protein intake when you’re struggling to get enough. So go nuts and add it to pancakes, porridge and smoothies for that extra protein-packed punch!Key Information: Made from high quality Whey Protein Isolate Full Amino Profile 80% Protein, 20% Tasty stuff Nutritional Information: Whey Protein Isolate (Vanilla) Typical Values Unit Per 30g Serving Per 100g Energy (KJ) 529 1764 Calories (kcal) 127 422 Carbohydrate (g) 3.8 13 … of which sugars (g) 0.9 3.0 Fibre (g) 0.0 0.0 Fat (g) 1.7 5.7 ... of which saturates (g) 0.9 3.0 Protein (g) 24 80 Salt (g) 0.05 0.2 Ingredients: Whey Protein Isolate (milk), Natural Flavouring, Tapioca Starch, Sweetener from Natural Sources (Steviol Glycosides), Emulsifier (Sunflower Lecithin) Allergen Information: For allergens see ingredients listed in boldAmino Acid Protein: Amino Acid Profile Per 100g (g) Per 30g (g) Aspartic acid 8.7 2.6 Histidine 1.0 0.3 Proline 5.3 1.6 Glutamic acid 14 4.2 Isoleucine 5.2 1.5 Serine 3.5 1.0 Alanine 3.9 1.2 Leucine 8.2 2.5 Threonine 5.6 1.7 Arginine 2.0 0.6 Lysine 7.1 2.1 Tryptophan 1.3 0.4 Cystine 1.9 0.6 Methionine 1.7 0.5 Tyrosine 2.2 0.7 Glycine 1.4 0.4 Phenylaline 2.4 0.7 Valine 4.9 1.5 If you would like to purchase in-store we accept card payments at our Birtley store. Opening hours are: Monday 9am–4:30pm Tuesday 9am–4:30pm Wednesday 9am–4:30pm Thursday 9am–4:30pm Friday 9am–4:30pm Saturday Closed Sunday Closed

Vanilla - Just FKN Protein

Team RH JUST FKN PROTEIN Powder! Strawberry - 1kg Get your hands on our Strawberry flavoured Just FKN Protein! Our members have told us for years that they struggle to hit their protein goals, and we wanted to find a way to help them. So we've worked night and day over the past year to formulate our own protein powder that we are proud of. So what is so special about our protein? To be absolutely honest, nothing! Hence the name, it’s Just FKN Protein. We’re personally sick and tired of companies making ridiculous claims trying to mislead people. So when looking for a protein powder we always used to recommend that people make sure they choose one that had at least 80g of protein per 100g, which was a whey isolate with a full amino profile. So we’ve made sure that's in ours! There are many companies out there who offer the above, so that leads us only left with pricing and taste to win you over. Pricing wise I feel we’re very fair, competing with some market leaders. I’m fully aware not many of you will have ever bought protein in your life and are very loyal to TeamRH, so much so if we were to sell this for an extra £10 It would sell exactly the same. We want to keep it affordable for you guys, and we really mean that. Now lastly taste; I can 100% hand on heart say we’re very proud of this formula. We tested 55 variations in total, and even when we decided on the winner we did blind tests and a trick test against top competitors to see which came out on top, and we think that ours trumps the others every time. So why does our taste better? Because we’ve simply added more calories of tasty stuff. How many powders and bars have you had that taste bland and tough to chew? Well it’s because they’re so caught up on the macros. So we thought what is the harm in adding a few more calories to make it really tasty so you can actually enjoy what you’re having. Now all the above said, we will always stand by that if you can hit your protein requirements with real food to always do that first, however if you constantly find yourself falling short this is a simple solution. NOTE: We don’t believe in diet pills or shakes BUT if you’re struggling to hit those protein goals, we get it, some days you might need a little help. Our Just FKN Protein is not a diet shake but is designed to help towards your daily protein intake when you’re struggling to get enough through real food. So go nuts and add it to pancakes, porridge and smoothies for that extra protein-packed punch!Key Information: Made from high quality Whey Protein Isolate Full Amino Profile 80% Protein, 20% Tasty stuff Nutritional Information: Whey Protein Isolate (Strawberry) Typical Values Unit Per 30g Serving Per 100g Energy (KJ) 526 1753 Calories (kcal) 126 419 Carbohydrate (g) 4.5 15 … of which sugars (g) 2.8 9.3 Fibre (g) 0.1 0.3 Fat (g) 1.3 4.3 ... of which saturates (g) 0.9 3.0 Protein (g) 24 80 Salt (g) 0.1 0.2 Ingredients: Whey Protein Isolate (milk), Natural Flavouring, Tapioca Starch, Natural Colour (Beetroot Powder), Sweetener from Natural Sources (Steviol Glycosides), Emulsifier (Sunflower Lecithin) Allergen Information: For allergens see ingredients listed in boldAmino Acid Protein: Amino Acid Profile Per 100g (g) Per 30g (g) Aspartic acid 8.7 2.6 Histidine 1.0 0.3 Proline 5.3 1.6 Glutamic acid 14 4.2 Isoleucine 5.2 1.5 Serine 3.5 1.0 Alanine 3.9 1.2 Leucine 8.2 2.5 Threonine 5.6 1.7 Arginine 2.0 0.6 Lysine 7.1 2.1 Tryptophan 1.3 0.4 Cystine 1.9 0.6 Methionine 1.7 0.5 Tyrosine 2.2 0.7 Glycine 1.4 0.4 Phenylaline 2.4 0.7 Valine 4.9 1.5 If you would like to purchase in-store we accept card payments at our Birtley store. Opening hours are: Monday 9am–4:30pm Tuesday 9am–4:30pm Wednesday 9am–4:30pm Thursday 9am–4:30pm Friday 9am–4:30pm Saturday Closed Sunday Closed

Strawberry - Just FKN Protein

We’re supposed to say some bullsh*t here to persuade you to buy our product, but if we're being honest, it’s literally Just FKN Vegan Protein.Simply put, it tastes just as good as our whey proteins, but it's free from dairy, lactose, gluten and wheat. Vegan Millionaire's Shortbread - 1kg We have heard so many of our vegan members tell us that they struggle to hit their protein goals, and when they've used other vegan protein powders on the market, they find them unpleasant. We wanted to find a way to help them, so we've worked day and night over the the past 18 months, to formulate our own vegan protein powder that we are very proud of. So what is so special about our protein? To be honest, nothing! Hence, the name - it’s Just FKN Protein. We’re personally sick and tired of companies making ridiculous claims trying to mislead people, so when looking for a protein powder, we always used to recommend that people should choose one with at least 80g of protein per 100g (a soy protein blend with a full amino profile), so we’ve made sure that was in ours! There are many companies out there who offer vegan protein, but ours has been extensively formulated - we've tested over 70 variations, and even when we decided on the winner, we carried out multiple rounds of blind testing by our unsuspecting members here at Team RH, with ours coming out top of the leader board in each category. Anything signed off by them is surely good enough for us - if there's one thing that unites us all, it's our high standards for flavour! I can 100% hand on heart say we’re very proud of this formula. So why does ours taste better? Because we’ve simply added more calories of tasty stuff. How many powders and bars have you had that taste bland and tough to chew? Well it’s because they’re so caught up on the macros. So we thought, what is the harm in adding a few more calories to make it really tasty so you can actually enjoy what you’re having. Pricing wise I feel we’re very fair, competing with some top market leaders. I’m fully aware not many of you will have ever bought protein in your life and are very loyal to Team RH, so much so that if we were to sell this at an extra £10 It would sell exactly the same. We want to keep it affordable for you guys, and we really mean that. Now all the above said, we will always stand by that if you can hit your protein requirements via real food to always do that first, however if you constantly find yourself falling short this is a simple solution. NOTE: We don’t believe in diet pills or shakes BUT if you’re struggling to hit those protein goals, we get it, some days you might need a little help. Our Just Vegan Protein is not a diet shake but is designed to help towards your daily protein intake when you’re struggling to get enough. So go nuts and add it to pancakes, porridge and smoothies for that extra protein-packed punch! Key Information: Made from high quality Soya Protein blend Full Amino Profile 80% Protein, 20% Tasty stuff Nutritional Information: Vegan Protein Typical Values Unit Per 30g Serving Per 100g Energy (KJ) 493 1646 Calories (kcal) 118 393 Carbohydrate (g) 4.1 14 … of which sugars (g) 1.0 3.4 Fibre (g) 0.8 2.6 Fat (g) 0.5 1.5 ... of which saturates (g) 0.1 0.3 Protein (g) 24 80 Salt (g) 0.7 2.5 Ingredients: (Soya) Protein Isolate, Natural Flavouring, Pea Protein Isolate, Green Hemp Protein, Sunflower Protein, Brown Rice Protein, Cocoa Powder, Himalayan Pink Salt, Digezyme, Sweetener (from Natural Sources): Steviol Glycosides. Classification: Food Powder. Suggested use: Mix 30g with 250ml of water or plant based milkServing Size: 30g

Millionaire's Shortbread - Just Vegan Protein `

Chocolate Just FKN Protein powder! We're really proud of this one. We've spent months tasting and formulating this flavour and we can confidently say that this is the best chocolate protein on the market; We have a lot of chocoholics at Team RH so I hope you can take our word for that! Chocolate - 1kg Our members have told us for years that they struggle to hit their protein goals, and we wanted to find a way to help them. So we've worked night and day over the past year to formulate our own protein powder that we are proud of. So what is so special about our protein? To be absolutely honest, nothing! Hence, the name it’s Just FKN Protein. We’re personally sick and tired of companies making ridiculous claims trying to mislead people. So when looking for a protein powder we always used to recommend to people to make sure they choose one that had at least 80g of protein per 100g, which was a whey isolate with a full amino profile. So we’ve made sure that was in ours! There are many companies out there who offer the above, so that leads us only left with pricing and taste to win you over. Pricing wise I feel we’re very fair, competing with some market leaders. I’m fully aware not many of you will have ever bought protein in your life and are very loyal to TeamRH, so much so if we were to sell this for an extra £10 It would sell exactly the same. We want to keep it affordable for you guys, and we really mean that. Now lastly taste; I can 100% hand on heart say we’re very proud of this formula. We tested over 100 variations in total, and even when we decided on the winner we did blind test and a trick test against top competitors to which ours came out trumps each time. So why does our taste better? Because we’ve simply added more calories of tasty stuff. How many powders and bars have you had that taste bland and tough to chew? Well it’s because they’re so caught up on the macros. So we thought what is the harm in adding a few more calories to make it really tasty so you can actually enjoy what you’re having. Now all the above said, we will always stand by that if you can hit your protein requirements via real food to always do that first, however if you constantly find yourself falling short this is a simple solution. NOTE: We don’t believe in diet pills or shakes BUT if you’re struggling to hit those protein goals, we get it, some days you might need a little help. Our Just FKN Protein is not a diet shake but is designed to help towards your daily protein intake when you’re struggling to get enough. So go nuts and add it to pancakes, porridge and smoothies for that extra protein-packed punch! Key Information: Made from high quality Whey Protein Isolate Full Amino Profile 80% Protein, 20% Tasty stuff Nutritional Information: Whey Protein Isolate (Chocolate) Typical Values Unit Per 30g Serving Per 100g Energy (KJ) 523 1743 Calories (kcal) 125 417 Carbohydrate (g) 3.2 11 … of which sugars (g) 2.2 7.3 Fibre (g) 1.3 4.3 Fat (g) 1.8 6.0 ... of which saturates (g) 1.1 3.7 Protein (g) 24 80 Salt (g) 0.0 0.0 Ingredients: Whey Protein Isolate (milk), Raw Cacao, Natural Flavouring, Tapioca Starch, Emulsifier (Sunflower Lecithin), Sweetener fromNatural Sources (Steviol Glycosides) Allergen Information: For allergens see ingredients listed in boldAmino Acid Protein: Amino Acid Profile Per 100g (g) Per 30g (g) Aspartic acid 8.7 2.6 Histidine 1.0 0.3 Proline 5.3 1.6 Glutamic acid 14 4.2 Isoleucine 5.2 1.5 Serine 3.5 1.0 Alanine 3.9 1.2 Leucine 8.2 2.5 Threonine 5.6 1.7 Arginine 2.0 0.6 Lysine 7.1 2.1 Tryptophan 1.3 0.4 Cystine 1.9 0.6 Methionine 1.7 0.5 Tyrosine 2.2 0.7 Glycine 1.4 0.4 Phenylaline 2.4 0.7 Valine 4.9 1.5 If you would like to purchase in-store we accept card payments at our Birtley store. Opening hours are: Monday 9am–4:30pm Tuesday 9am–4:30pm Wednesday 9am–4:30pm Thursday 9am–4:30pm Friday 9am–4:30pm Saturday Closed Sunday Closed

<h4 data-mce-fragment="1">Chocolate Just FKN Protein powder!</h4>
We're really proud of this one. We've spent months tasting and formulating this flavour and we can confidently say that this is the best chocolate protein on the market; We have a lot of chocoholics at Team RH so I hope you can take our word for that!
Chocolate - 1kg 
Our members have told us for years that they struggle to hit their protein goals, and we wanted to find a way to help them. So we've worked night and day over the past year to formulate our own protein powder that we are proud of.
So what is so special about our protein? To be absolutely honest, nothing! Hence, the name it’s Just FKN Protein. We’re personally sick and tired of companies making ridiculous claims trying to mislead people. So when looking for a protein powder we always used to recommend to people to make sure they choose one that had at least 80g of protein per 100g, which was a whey isolate with a full amino profile. So we’ve made sure that was in ours!
There are many companies out there who offer the above, so that leads us only left with pricing and taste to win you over.
Pricing wise I feel we’re very fair, competing with some market leaders. I’m fully aware not many of you will have ever bought protein in your life and are very loyal to TeamRH, so much so if we were to sell this for an extra £10 It would sell exactly the same. We want to keep it affordable for you guys, and we really mean that. 
Now lastly taste; I can 100% hand on heart say we’re very proud of this formula. We tested over 100 variations in total, and even when we decided on the winner we did blind test and a trick test against top competitors to which ours came out trumps each time. So why does our taste better? Because we’ve simply added more calories of tasty stuff. How many powders and bars have you had that taste bland and tough to chew? Well it’s because they’re so caught up on the macros. So we thought what is the harm in adding a few more calories to make it really tasty so you can actually enjoy what you’re having.
Now all the above said, we will always stand by that if you can hit your protein requirements via real food to always do that first, however if you constantly find yourself falling short this is a simple solution.
<meta charset="utf-8">
 
NOTE: We don’t believe in diet pills or shakes BUT if you’re struggling to hit those protein goals, we get it, some days you might need a little help. Our Just FKN Protein is not a diet shake but is designed to help towards your daily protein intake when you’re struggling to get enough. So go nuts and add it to pancakes, porridge and smoothies for that extra protein-packed punch!
 Key Information:
<ul>
<li>Made from high quality Whey Protein Isolate</li>
<li>Full Amino Profile</li>
<li>80% Protein, 20% Tasty stuff</li>
</ul>
Nutritional Information:
Whey Protein Isolate (Chocolate) 
<table>
<tbody>
<tr>
<td>
Typical Values
</td>
<td>
Unit
</td>
<td>
Per 30g Serving
</td>
<td>
Per 100g
</td>
</tr>
<tr>
<td>
Energy
</td>
<td>
(KJ)
</td>
<td>
523
</td>
<td>
1743
</td>
</tr>
<tr>
<td>
Calories
</td>
<td>
(kcal)
</td>
<td>
125
</td>
<td>
417
</td>
</tr>
<tr>
<td>
Carbohydrate
</td>
<td>
(g)
</td>
<td>
3.2
</td>
<td>
11
</td>
</tr>
<tr>
<td>
… of which sugars
</td>
<td>
(g)
</td>
<td>
2.2
</td>
<td>
7.3
</td>
</tr>
<tr>
<td>
Fibre
</td>
<td>
(g)
</td>
<td>
1.3
</td>
<td>
4.3
</td>
</tr>
<tr>
<td>Fat</td>
<td>(g)</td>
<td>1.8</td>
<td>6.0</td>
</tr>
<tr>
<td>... of which saturates</td>
<td>(g)</td>
<td>1.1</td>
<td>3.7</td>
</tr>
<tr>
<td>
Protein
</td>
<td>
(g)
</td>
<td>
24
</td>
<td>
80
</td>
</tr>
<tr>
<td>
Salt
</td>
<td>
(g)
</td>
<td>
0.0
</td>
<td>
0.0
</td>
</tr>
</tbody>
</table>
 
Ingredients: Whey Protein Isolate (milk), Raw Cacao, Natural Flavouring, Tapioca Starch, Emulsifier (Sunflower Lecithin), Sweetener from Natural Sources (Steviol Glycosides)
Allergen Information: For allergens see ingredients listed in bold Amino Acid Protein:
<table>
<tbody>
<tr>
<td>
Amino Acid Profile
</td>
<td>
Per 100g (g)
</td>
<td>
Per 30g (g)
</td>
</tr>
<tr>
<td>
Aspartic acid
</td>
<td>
8.7
</td>
<td>
2.6
</td>
</tr>
<tr>
<td>
Histidine
</td>
<td>
1.0
</td>
<td>
0.3
</td>
</tr>
<tr>
<td>
Proline
</td>
<td>
5.3
</td>
<td>
1.6
</td>
</tr>
<tr>
<td>
Glutamic acid
</td>
<td>
14
</td>
<td>
4.2
</td>
</tr>
<tr>
<td>
Isoleucine
</td>
<td>
5.2
</td>
<td>
1.5
</td>
</tr>
<tr>
<td>
Serine
</td>
<td>
3.5
</td>
<td>
1.0
</td>
</tr>
<tr>
<td>
Alanine
</td>
<td>
3.9
</td>
<td>
1.2
</td>
</tr>
<tr>
<td>
Leucine
</td>
<td>
8.2
</td>
<td>
2.5
</td>
</tr>
<tr>
<td>
Threonine
</td>
<td>
5.6
</td>
<td>
1.7
</td>
</tr>
<tr>
<td>
Arginine
</td>
<td>
2.0
</td>
<td>
0.6
</td>
</tr>
<tr>
<td>
Lysine
</td>
<td>
7.1
</td>
<td>
2.1
</td>
</tr>
<tr>
<td>
Tryptophan
</td>
<td>
1.3
</td>
<td>
0.4
</td>
</tr>
<tr>
<td>
Cystine
</td>
<td>
1.9
</td>
<td>
0.6
</td>
</tr>
<tr>
<td>
Methionine
</td>
<td>
1.7
</td>
<td>
0.5
</td>
</tr>
<tr>
<td>
Tyrosine
</td>
<td>
2.2
</td>
<td>
0.7
</td>
</tr>
<tr>
<td>
Glycine
</td>
<td>
1.4
</td>
<td>
0.4
</td>
</tr>
<tr>
<td>
Phenylaline
</td>
<td>
2.4
</td>
<td>
0.7
</td>
</tr>
<tr>
<td>
Valine
</td>
<td>
4.9
</td>
<td>
1.5
</td>
</tr>
</tbody>
</table>
<meta charset="utf-8"><meta charset="utf-8"><meta charset="utf-8">
 
If you would like to purchase in-store we accept card payments at our Birtley store.
Opening hours are:
<table class="WgFkxc">
<tbody>
<tr class="K7Ltle">
<td class="SKNSIb">Monday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Tuesday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Wednesday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Thursday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Friday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Saturday</td>
<td>Closed</td>
</tr>
<tr>
<td class="SKNSIb">Sunday</td>
<td>Closed</td>
</tr>
</tbody>
</table>

Chocolate - Just FKN Protein

You all loved it so we are keeping it! Banana Protein is now a permanent flavour! Banana - 1kg Our members have told us for years that they struggle to hit their protein goals, and we wanted to find a way to help them. So we've worked night and day over the past year to formulate our own protein powder that we are proud of. So what is so special about our protein? To be absolutely honest, nothing! Hence, the name - it’s Just FKN Protein. We’re personally sick and tired of companies making ridiculous claims trying to mislead people, so when looking for a protein powder we always used to recommend that people make sure they chose one that had at least 80g of protein per 100g, which was a whey isolate with a full amino profile. So we’ve made sure that was in ours! There are many companies out there who offer the above, so that leaves us with only pricing and taste to win you over. Pricing wise I feel we’re very fair, competing with some top market leaders. I’m fully aware not many of you will have ever bought protein in your life and are very loyal to Team RH, so much so that if we were to sell this at an extra £10 It would sell exactly the same. We want to keep it affordable for you guys, and we really mean that. Now lastly taste; I can 100% hand on heart say we’re very proud of this formula. We tested 53 variations in total, and even when we decided on the winner we did blind test and a trick test against top competitors to which ours came out trumps each time. So why does ours taste better? Because we’ve simply added more calories of tasty stuff. How many powders and bars have you had that taste bland and tough to chew? Well it’s because they’re so caught up on the macros. So we thought what is the harm in adding a few more calories to make it really tasty so you can actually enjoy what you’re having. Now all the above said, we will always stand by that if you can hit your protein requirements via real food to always do that first, however if you constantly find yourself falling short this is a simple solution. NOTE: We don’t believe in diet pills or shakes BUT if you’re struggling to hit those protein goals, we get it, some days you might need a little help. Our Just FKN Protein is not a diet shake but is designed to help towards your daily protein intake when you’re struggling to get enough. So go nuts and add it to pancakes, porridge and smoothies for that extra protein-packed punch! Key Information: Made from high quality Whey Protein Isolate Full Amino Profile 80% Protein, 20% Tasty stuff Nutritional Information: Whey Protein Isolate (Banana) Typical Values Unit Per 30g Serving Per 100g Energy (KJ) 523 1743 Calories (kcal) 125 417 Carbohydrate (g) 5 17 … of which sugars (g) 4.2 3.3 Fibre (g) 0.0 0.0 Fat (g) 1.0 3.3 ... of which saturates (g) 0.9 3.0 Protein (g) 24 80 Salt (g) 0.1 0.3 Ingredients: Whey Protein Isolate (Milk), Natural Flavouring, Tapioca Starch, Emulsifier (Sunflower Lecithin), Sweetener from Natural Sources (Steviol Glycosides). If you would like to purchase in-store we accept card payments at our Birtley store. Opening hours are: Monday 9am–4:30pm Tuesday 9am–4:30pm Wednesday 9am–4:30pm Thursday 9am–4:30pm Friday 9am–4:30pm Saturday Closed Sunday Closed

You all loved it so we are keeping it! Banana Protein is now a permanent flavour! Banana - 1kg
Our members have told us for years that they struggle to hit their protein goals, and we wanted to find a way to help them. So we've worked night and day over the past year to formulate our own protein powder that we are proud of. So what is so special about our protein? To be absolutely honest, nothing! Hence, the name - it’s Just FKN Protein. We’re personally sick and tired of companies making ridiculous claims trying to mislead people, so when looking for a protein powder we always used to recommend that people make sure they chose one that had at least 80g of protein per 100g, which was a whey isolate with a full amino profile. So we’ve made sure that was in ours!
 There are many companies out there who offer the above, so that leaves us with only pricing and taste to win you over.
 Pricing wise I feel we’re very fair, competing with some top market leaders. I’m fully aware not many of you will have ever bought protein in your life and are very loyal to Team RH, so much so that if we were to sell this at an extra £10 It would sell exactly the same. We want to keep it affordable for you guys, and we really mean that.  Now lastly taste; I can 100% hand on heart say we’re very proud of this formula. We tested 53 variations in total, and even when we decided on the winner we did blind test and a trick test against top competitors to which ours came out trumps each time. So why does ours taste better? Because we’ve simply added more calories of tasty stuff. How many powders and bars have you had that taste bland and tough to chew? Well it’s because they’re so caught up on the macros. So we thought what is the harm in adding a few more calories to make it really tasty so you can actually enjoy what you’re having. Now all the above said, we will always stand by that if you can hit your protein requirements via real food to always do that first, however if you constantly find yourself falling short this is a simple solution. NOTE: We don’t believe in diet pills or shakes BUT if you’re struggling to hit those protein goals, we get it, some days you might need a little help. Our Just FKN Protein is not a diet shake but is designed to help towards your daily protein intake when you’re struggling to get enough. So go nuts and add it to pancakes, porridge and smoothies for that extra protein-packed punch! Key Information:
<ul data-mce-fragment="1">
<li data-mce-fragment="1">Made from high quality Whey Protein Isolate</li>
<li data-mce-fragment="1">Full Amino Profile</li>
<li data-mce-fragment="1">80% Protein, 20% Tasty stuff</li>
</ul>
Nutritional Information:
Whey Protein Isolate (Banana) 
<table>
<tbody>
<tr>
<td>
Typical Values
</td>
<td>
Unit
</td>
<td>
Per 30g Serving
</td>
<td>
Per 100g
</td>
</tr>
<tr>
<td>
Energy
</td>
<td>
(KJ)
</td>
<td>
523
</td>
<td>
1743
</td>
</tr>
<tr>
<td>
Calories
</td>
<td>
(kcal)
</td>
<td>
125
</td>
<td>
417
</td>
</tr>
<tr>
<td>
Carbohydrate
</td>
<td>
(g)
</td>
<td>
5
</td>
<td>
17
</td>
</tr>
<tr>
<td>
… of which sugars
</td>
<td>
(g)
</td>
<td>
4.2
</td>
<td>
3.3
</td>
</tr>
<tr>
<td>
Fibre
</td>
<td>
(g)
</td>
<td>
0.0
</td>
<td>
0.0
</td>
</tr>
<tr>
<td>Fat</td>
<td>(g)</td>
<td>1.0</td>
<td>3.3</td>
</tr>
<tr>
<td>... of which saturates</td>
<td>(g)</td>
<td>0.9</td>
<td>3.0</td>
</tr>
<tr>
<td>
Protein
</td>
<td>
(g)
</td>
<td>
24
</td>
<td>
80
</td>
</tr>
<tr>
<td>
Salt
</td>
<td>
(g)
</td>
<td>
0.1
</td>
<td>
0.3
</td>
</tr>
</tbody>
</table>
 
Ingredients: Whey Protein Isolate (Milk), Natural Flavouring, Tapioca Starch, Emulsifier (Sunflower Lecithin), Sweetener from Natural Sources (Steviol Glycosides).
 If you would like to purchase in-store we accept card payments at our Birtley store. 
Opening hours are:
<table class="WgFkxc">
<tbody>
<tr class="K7Ltle">
<td class="SKNSIb">Monday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Tuesday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Wednesday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Thursday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Friday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Saturday</td>
<td>Closed</td>
</tr>
<tr>
<td class="SKNSIb">Sunday</td>
<td>Closed</td>
</tr>
</tbody>
</table>

Banana - Just FKN Protein

Protein

Our most popular payment plan which works out less than £1.75 per week! £6.99 a month + £19.99 sign up fee 12 month contract This option is only available for those in the UK and Ireland so if you do wish to sign up and you live outside the UK please use our Annual payment option.

Team RH Life Plan - 12 Month Contract

Accurate and reliable Black tempered glass platform Multiple Unit options Low battery indicator Auto On/Off Team RH Branded Weigh yourself every day and get an accurate weekly average with our Team RH branded Digital Body Weight Scales. Available in a black glass finish with the Team RH logo on top - our digital weighing scales are high quality and built to last. Here's some of the key features: 1. Digital Display: Get better accuracy and a clear reading with the digital display panel. 2. Multiple Unit Options: Although we highly recommend you weigh yourself in pounds so that it matches to our calorie clubs, you can also change the units on the scales which gives you the option of viewing your weigh in stones or kg if you wish. 3. Auto On & Off: No need to switch the scales on or off when in use - simply stand on them and your weight will be recorded. They also automatically switch off after use to prevent the batteries running out. 4. Low Battery Indication: Never miss a weigh in with low battery indicator that will flash up when the batteries are due for change. 5. Batteries Included: There's nothing worse than buying a new electronic device and realising there's no batteries included. Luckily for you every set has batteries within the box - simply plug them in and away you go. Your weight fluctuates everyday, don't let today's number impact your emotions, weekly average is all that matters. If you would like to purchase in-store we accept card payments at our Birtley store. Opening hours are: Monday 9am–4:30pm Tuesday 9am–4:30pm Wednesday 9am–4:30pm Thursday 9am–4:30pm Friday 9am–4:30pm Saturday Closed Sunday Closed

Body Weight Scales

Show your support by rocking the Team RH Wristband! Previously only available with our Premium Grhaft Pack, you can now get these motivational wristbands individually, helping you stay motivated and show your support.With two-colour infilled and debossed logo, these durable rubber bands come in one size to suit all. If you would like to purchase in-store we accept card payments at our Birtley store. Opening hours are: Monday 9am–4:30pm Tuesday 9am–4:30pm Wednesday 9am–4:30pm Thursday 9am–4:30pm Friday 9am–4:30pm Saturday Closed Sunday Closed

Show your support by rocking the Team RH Wristband! Previously only available with our Premium Grhaft Pack, you can now get these motivational wristbands individually, helping you stay motivated and show your support. With two-colour infilled and debossed logo, these durable rubber bands come in one size to suit all.
 
If you would like to purchase in-store we accept card payments at our Birtley store. 
Opening hours are:
<table class="WgFkxc">
<tbody>
<tr class="K7Ltle">
<td class="SKNSIb">Monday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Tuesday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Wednesday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Thursday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Friday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Saturday</td>
<td>Closed 
</td>
</tr>
<tr>
<td class="SKNSIb">Sunday</td>
<td>Closed</td>
</tr>
</tbody>
</table>

Black Team RH Wristband

Accurate and Reliable Black tempered glass platform Multiple Unit options Low battery indicator Tare function Auto off after usage Team RH Branded One of the most important accessories you need to complete the Team RH Plan is a good set of food weighing scales and we're delighted to be able to offer them from our expanding range. The Team RH branded food scales are accurate and reliable and easy to wipe clean too. With a black tempered glass platform for weighing food - you can easily keep them clean. Here's some of the key features: 1. Digital Display: Get better accuracy and a clear reading with the digital display panel. 2. Multiple Unit Options: We recommend you weigh your food in grams only as it's the easiest way to enter data into My Fitness Pal but just in case you're using them for another reason - then you can flick between grams, kilograms and ounces. 3. Auto On & Off: No need to switch the scales off after use - they automatically switch off after use to prevent the batteries running out. 4. Low Battery Indication: No excuses for not weighing your food - each set of scales has a low battery indicator that will flash up when the batteries are due for change. 5. Tare Button: The Tare button resets the scales to zero when there is already something on the scales this is ideal if you're using a bowl for example to weigh food - simply add the bowl first, hit Tare and you'll be back to zero ready to get an accurate reading on food. If you would like to purchase in-store we accept card payments at our Birtley store. Opening hours are: Monday 9am–4:30pm Tuesday 9am–4:30pm Wednesday 9am–4:30pm Thursday 9am–4:30pm Friday 9am–4:30pm Saturday Closed Sunday Closed

Food Weighing Scales

Make perfectly smooth shakes Use as a water bottle Spill-free lid BPA-Free Plastic Dishwasher friendly The Team RH shaker bottle is a 700ml BPA-free plastic blender bottle designed to create the smoothest protein shakes possible. With the Team RH logo printed on the side and the matching black lid – the shaker bottle is the perfect gym accessory for blitzing shakes on the go. Each shaker bottle has a secure screw-top lid and an enclosed mesh grill, which avoids unwanted lumps so that you can enjoy each drink right from the bottle. They’re also suitable for dishwashers and easy cleaning in hot soapy water. FEATURES Make perfectly smooth shakes Use as a water bottle Spill-free lid BPA-Free Plastic Dishwasher friendly If you would like to purchase in-store we accept card payments at our Birtley store. Opening hours are: Monday 9am–4:30pm Tuesday 9am–4:30pm Wednesday 9am–4:30pm Thursday 9am–4:30pm Friday 9am–4:30pm Saturday Closed Sunday Closed

Protein Shaker Bottle

Multi-functional workout kit Complete with accessories Workout anytime, anywhere High quality, durable material Anti-Slip Rubber Handles Team RH Branded Workout anytime and anywhere with the Team RH Suspension Trainer. This multi-functional piece of workout equipment can provide an excellent full-body workout either from home or on the go - and is the perfect tool for both beginners and experienced exercisers. The suspension trainer can be used to complete full-body workouts, improve core strength and also focus on specific muscle groups. It's super simple to use and very easy to set up. The Suspension Trainer is also required to complete some of the home-based workout routines we recommend within the Team RH Lifeplan. Key Features: Complete Home Workout Kit: The Team RH Suspension Trainer is the ultimate home workout companion - complete with adjustable straps, door anchor and carry case - you've got everything you need to complete a highly effective workout from anywhere. High Quality, Durable Material: The Suspension Trainer is built to last and made from heavy duty nylon straps designed to take a load of up to 350kg. It also comes with anti-slip rubber handles for extra grip and comfort. Quick & Easy Set Up: Simply attach the door anchor to the suspension trainer clip, hook it above your door and away you go - no set-up or complex installation required. If using on a door make sure you are completing your exercises on the side of the door where the door is closing towards you rather than opening towards you. Safety Instructions • Always check your Suspension Trainer & Door Attachment for damage before use. Replace when worn or if showing any sign of damage. • The maximum user weight recommended for this product is 125Kg to allow for dynamic loads and to ensure your safety. • Do not attach the anchor strap around rough or abrasive surfaces as this will damage the webbing and will reduce the life expectancy of the product. • Be sure that when attaching the anchor strap around objects that these are strong enough to be bear at least 3 times your weight, always test the anchor point before use. • The Door anchor. Be sure to only use the attachment as described in this manual • Always ensure you set up your Suspension Trainer in an area free of obstacles and suitably large for your workout, we recommend a minimum of 2 x 2.5m • Your Suspension Trainer is not a toy and can be dangerous if used incorrectly. Never swing, play or hang upside down on the Suspension Trainer. Store in a secure place out of reach of children. Do not leave outside. • We recommend that you consult your doctor before taking up a new exercise regime and that you warm your muscles up and stretch for 15 minutes before starting your Suspension training. When exercising cease immediately if you feel any chest pain or feel faint, dizzy or short of breath. Failure to adhere to the above instructions may result in serious injury. The user assumes full risk of injury and all liability resulting from the use of the Pro Suspension Trainer and its components. Using the Door Anchor Adjusting The Strap Length Attaching the Anchor Strap Other than to a Door The Door Anchor dramatically increases the versatility of your Suspension Trainer. 1) Only secure the door anchor from the side of the door which closes towards you i.e. so when exercising you are pulling the door in the direction in which it closes. 2) Only use on solid doors that are in solid walls - do not use on stud walls or partition walls. Doors must be in sound condition with working locks. Never use on either glass or sliding doors or any lightweight doors like cupboard doors. 3) Always lock the door when exercising so there is no possibility that someone else can open the door whilst you are exercising as this may result in serious injury. Check the door is properly locked before starting your workout. 4) Always insert the Door Attachment in the hinge side of the door as illustrated below, ensuring the Door Lock Ring is on the opposite side of the door to you. Check the Attachment for damage before use, if damaged do not use. 5) Close and lock the door then test the attachment is secure before use. 6) Attach the Suspension Trainer carabiner to one of the eyelets on the door anchor at a height to suit your chosen exercise, then fine-tune the length of the suspension Trainer using the T Fastener BucklesThe Door Anchor strap can also be attached to many fixed structures so long as they are suitably strong to take your dynamic load and will not move or tip over when exercising. 1) Do not attach the Anchor Strap around objects that are rough or have sharp edges as these could damage or cut the Webbing. 2) Wrap the Anchor strap twice around the object you wish to suspend, then clip the Door Anchor carabiner to the closest Anchor Eyelet, ensure the eyelet is not against the carabiner gate. 3) Once securely attached you can clip the Suspension trainer to any of the remaining Anchor eyelets, choosing a height that best suits your intended exercise - fine-tuning can then be done with the buckle. Do not clip the Suspension Trainer on to the same eyelet that is being used by the Door Anchor carabiner. 4) Always test your anchor point before starting to exercise. There are two ways to adjust the strap length when you are working out. The fastest and easiest way is simply to unclip the Strap carabiner from the Anchor strap and reattached to a higher or lower point or to the Door Anchor carabiner. Adjusting The Strap Length 1) To Lengthen the strap hold one handle, releasing any pressure on the Suspension Strap, then pull the black webbing strap away from the handle. Then adjust the second Suspension Strap to match the length 2) To Shorten the strap hold one handle, releasing any pressure on the Suspension Strap, clasp the moving metal bar of the buckle on each side and pull towards you. Holding the metal bar in this position pull the handle to lengthen the strap. Repeat for the other strap to match the length. If you would like to purchase in-store we accept card payments at our Birtley store. Opening hours are: Monday 9am–4:30pm Tuesday 9am–4:30pm Wednesday 9am–4:30pm Thursday 9am–4:30pm Friday 9am–4:30pm Saturday Closed Sunday Closed

Suspension Trainer

Your bundle will include; Team RH Food Weighing Scales Team RH Body Weight Scales Team RH Food Weighing Scales Accurate and reliable Black tempered glass platform Multiple Unit options Low battery indicator Tare function Auto off after usage Team RH Branded One of the most important accessory you need to complete the Team RH Plan is a good set of food weighing scales and we're delighted to be able to offer them from our expanding range. The Team RH branded food scales are accurate and reliable and easy to wipe clean too. With a black tempered glass platform for weighing food - you can easily keep them clean. Here's some of the key features: 1. Digital Display: Get better accuracy and a clear reading with the digital display panel. 2. Multiple Unit Options: We recommend you weigh your food in grams only as it's the easiest way to enter data in to My Fitness Pal but just incase you're using them for another reason - then you can flick between grams, kilograms and ounces. 3. Auto On & Off: No need to switch the scales off after use - they automatically switch off after use to prevent the batteries running out. 4. Low Battery Indication: No excuses for not weighing your food - each set of scales has a low battery indicator that will flash up when the batteries are due for change. 5. Tare Button: The Tare button resets the scales to zero when there is already something on the scales this is ideal if you're using a bowl for example to weigh food - simply add the bowl first, hit Tare and you'll be back to zero ready to get an accurate reading on food. Team RH Body Weight Scales Accurate and reliable Black tempered glass platform Multiple Unit options Low battery indicator Auto On/Off Team RH Branded Weigh yourself every day and get an accurate weekly average with our Team RH branded Digital Body Weight Scales. Available in a black glass finish with the Team RH logo on top - our digital weighing scales are high quality and built to last. Here's some of the key features: 1. Digital Display: Get better accuracy and a clear reading with the digital display panel. 2. Multiple Unit Options: Although we highly recommend you weigh yourself in pounds so that it matches to our calorie clubs, you can also change the units on the scales which gives you the option of viewing your weigh in stones or kg if you wish. 3. Auto On & Off: No need to switch the scales on or off when in use - simply stand on them and your weight will be recorded. They also automatically switch off after use to prevent the batteries running out. 4. Low Battery Indication: Never miss a weigh in with low battery indicator that will flash up when the batteries are due for change. 5. Batteries Included: There's nothing worse than buying a new electronic device and realising there's no batteries included. Luckily for you every set has batteries within the box - simply plug them in and away you go Max weight limit = 180kg / 400lbs Your weight fluctuates everyday, don't let today's number impact your emotions, weekly average is all that matters! Opening hours are: Monday 9am–4:30pm Tuesday 9am–4:30pm Wednesday 9am–4:30pm Thursday 9am–4:30pm Friday 9am–4:30pm Saturday Closed Sunday Closed

Scales Bundle

Use at Home or in the Gym! Perfect for Beginners! Build Your Booty Strong, Durable, High-Quality Fabric Carry Bag Included for easy transport Team RH Branded Size: 42cm x 8 cm; 38cm x 8cm; 33cm x 8cm Introducing the Team RH Hip Circle Bands, add them into your workout at Home or the Gym for amazing results and building that Booty! Slide the Bands over both your legs to add resistance when performing leg exercises. They're a great way to build and tone muscle from the comfort of your home, or offer extra resistance for those lifting weights in a Gym. Key Features Three Sizes providing varying degrees of resistance to challenge yourself. Colour Coded to easily and quickly differentiate Strong, Durable Material gives peace of mind when working out. Wide Non Slip material with rubberised grip to keep them from sliding down or bunching up. Carry Bag means you can transport your Bands to and from the Gym with ease! If you would like to purchase in-store we accept card payments at our Birtley store. Opening hours are: Monday 9am–4:30pm Tuesday 9am–4:30pm Wednesday 9am–4:30pm Thursday 9am–4:30pm Friday 9am–4:30pm Saturday Closed Sunday Closed

Booty Bands

Protect Yourself Improve Form & Comfort Portable Use at Home or the Gym Lightweight Team RH Branded Size: 44cm x 9cm x 3cm Introducing the Team RH Barbell Pad or “Squat Pad”. A fantastic piece of portable kit which provides a flexible, lightweight way to add padding to any Barbell or Olympic Bar so you can smash your workout whilst not having to worry about discomfort or injury. Use the Pad at Home or in the Gym when Squatting or Hip Thrusting, to build your Booty in comfort. Key Features Reduce Risk of injury when performing Squats and Hip Thrusts as the Pad helps distribute weight and relieves painful pressure on spine, shoulders and hips. Silicone lightweight flexible material will ensure the pad will not slip from the bar and also provide maximum comfort. Portable design means the lightweight pad can be transported to the Gym, which means you don't have to share grubby communal Gym pads! Easy to Install meaning the Pad can be easily installed and removed but remains firmly fastened during the exercise. Multi Exercise capabilities, fitting any Barbell means this can be used to protect Shoulders, Neck, Back and Hips. If you would like to purchase in-store we accept card payments at our Birtley store. Opening hours are: Monday 9am–4:30pm Tuesday 9am–4:30pm Wednesday 9am–4:30pm Thursday 9am–4:30pm Friday 9am–4:30pm Saturday Closed Sunday Closed

Barbell Pad

Twin Pack For £14.99! Limited time offer - use code 'NOFKNSPACE' for get £5 off Stay hydrated AND workout with our brand-new dumbbell water bottles. Super lightweight and transportable when empty and weighing a max of 2.5 kg each when full, the Team RH dumbbell bottles keep you fit without losing out on hydration. You can also adjust the weight of the dumbbell, by simply filling with water until your desired dumbbell weight is achieved. With the Team RH Fitness logo printed on the side and the matching black lid, the dumbbell bottle is the perfect home workout accessory. Each dumbbell bottle has a secure screw-top lid and an easy-access flip top cap, so you can stay hydrated on the go. Ergonomically designed with a secure comfort grip, each bottle holds 2L of liquid and can be filled according to the desired weight. Suitable for dishwashers and easy cleaning in lukewarm soapy water. FEATURES Lightweight and transportable when empty Fully adjustable weight 2.5 kg weight when full Dual water bottle/dumbbell use Spill-free lid Flip top cap BPA-Free Plastic Dishwasher friendly Pack of two bottles If you would like to purchase in-store we accept card payments at our Birtley store. Opening hours are: Monday 9am–4:30pm Tuesday 9am–4:30pm Wednesday 9am–4:30pm Thursday 9am–4:30pm Friday 9am–4:30pm Saturday Closed Sunday Closed

<h4 data-mce-fragment="1">Twin Pack For £14.99!  </h4>
<h4 data-mce-fragment="1">Limited time offer - use code 'NOFKNSPACE' for get £5 off </h4>
Stay hydrated AND workout with our brand-new dumbbell water bottles. Super lightweight and transportable when empty and weighing a max of 2.5 kg each when full, the Team RH dumbbell bottles keep you fit without losing out on hydration. You can also adjust the weight of the dumbbell, by simply filling with water until your desired dumbbell weight is achieved.
With the Team RH Fitness logo printed on the side and the matching black lid, the dumbbell bottle is the perfect home workout accessory. Each dumbbell bottle has a secure screw-top lid and an easy-access flip top cap, so you can stay hydrated on the go. Ergonomically designed with a secure comfort grip, each bottle holds 2L of liquid and can be filled according to the desired weight. Suitable for dishwashers and easy cleaning in lukewarm soapy water.
FEATURES
<ul>
<li>Lightweight and transportable when empty</li>
<li>Fully adjustable weight</li>
<li>2.5 kg weight when full</li>
<li>Dual water bottle/dumbbell use</li>
<li>Spill-free lid</li>
<li>Flip top cap</li>
<li>BPA-Free Plastic</li>
<li>Dishwasher friendly</li>
<li>Pack of two bottles</li>
</ul>
If you would like to purchase in-store we accept card payments at our Birtley store. 
Opening hours are:
<table class="WgFkxc">
<tbody>
<tr class="K7Ltle">
<td class="SKNSIb">Monday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Tuesday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Wednesday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Thursday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Friday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Saturday</td>
<td>Closed 
</td>
</tr>
<tr>
<td class="SKNSIb">Sunday</td>
<td>Closed</td>
</tr>
</tbody>
</table>

Amount

Water Bottle Dumbbells Twin Pack

Twin Pack

All Products

2-in-1 Barbell and Dumbbell set 4 x 2.5kg plates 8 x 1.25kg plates 2 x handles 1 x connecting sleeve 4 x spinlocks A5 Progress Pad - Use this to track how much weight you've lifted, how many reps you've done, and calculate your GRHAFT workout score! A4 Wall Chart - Use this to track your workout scores and see your progression from week to week! Padded grip handle Change the weights to suit your ability For more information on how to make full use of your barbell weights, please Click here *For more information on how to extend your barbell, please Click here * *If viewing this via the Team RH App, please visit the Team RH website to view the links above. If you would like to purchase in-store we accept card payments at our Birtley store. Opening hours are: Monday 9am–4:30pm Tuesday 9am–4:30pm Wednesday 9am–4:30pm Thursday 9am–4:30pm Friday 9am–4:30pm Saturday Closed Sunday Closed

2-in-1 Barbell and Dumbbell set
<li>4 x 2.5kg plates</li>
<li>8 x 1.25kg plates</li>
<li>2 x handles</li>
<li>1 x connecting sleeve</li>
<li>4 x spinlocks</li>
<li>A5 Progress Pad - Use this to track how much weight you've lifted, how many reps you've done, and calculate your GRHAFT workout score!</li>
<li>A4 Wall Chart - Use this to track your workout scores and see your progression from week to week!</li>
<li>Padded grip handle</li>
<li>Change the weights to suit your ability</li>
 
For more information on how to make full use of your barbell weights, please <a href="https://cdn.shopify.com/s/files/1/0253/4683/4494/files/Instructions_sheet.pdf?v=1611928190">Click here</a> * For more information on how to extend your barbell, please <a href="https://cdn.shopify.com/s/files/1/0253/4683/4494/files/Barbell_extend.png?v=1612259627" title="Barbell extend">Click here</a> *
*If viewing this via the Team RH App, please visit the Team RH website to view the links above. 
 
If you would like to purchase in-store we accept card payments at our Birtley store.
Opening hours are:
<table class="WgFkxc">
<tbody>
<tr class="K7Ltle">
<td class="SKNSIb">Monday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Tuesday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Wednesday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Thursday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Friday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Saturday</td>
<td>Closed 
</td>
</tr>
<tr>
<td class="SKNSIb">Sunday</td>
<td>Closed</td>
</tr>
</tbody>
</table>

Grhaft Barbell and Dumbbell Set

Fitness Equipment

Life Plan

Get your own Team RH Tape Measure for taking note of your body measurements to track the fat loss that is being made on looks rather than on the scales! Previously exclusive to the Premium GRHAFT pack, you can now get this individually and measure yourself with our 2.5m (98inch) durable tape measure! If you would like to purchase in-store we accept card payments at our Birtley store. Opening hours are: Monday 9am–4:30pm Tuesday 9am–4:30pm Wednesday 9am–4:30pm Thursday 9am–4:30pm Friday 9am–4:30pm Saturday Closed Sunday Closed

Get your own Team RH Tape Measure for taking note of your body measurements to track the fat loss that is being made on looks rather than on the scales! Previously exclusive to the Premium GRHAFT pack, you can now get this individually and measure yourself with our 2.5m (98inch) durable tape measure!
 
If you would like to purchase in-store we accept card payments at our Birtley store.
Opening hours are:
<table>
<tbody>
<tr>
<td>
Monday
</td>
<td>
9am–4:30pm
</td>
</tr>
<tr>
<td>
Tuesday
</td>
<td>
9am–4:30pm
</td>
</tr>
<tr>
<td>
Wednesday
</td>
<td>
9am–4:30pm
</td>
</tr>
<tr>
<td>
Thursday
</td>
<td>
9am–4:30pm
</td>
</tr>
<tr>
<td>
Friday
</td>
<td>
9am–4:30pm
</td>
</tr>
<tr>
<td>
Saturday
</td>
<td>
Closed
</td>
</tr>
<tr>
<td>
Sunday
</td>
<td>
Closed
</td>
</tr>
</tbody>
</table>

Tape Measure

Need somewhere to record the weight of your ingredients, or to add what items you need from the shops to smash your goals? We now have a wipeable Fridge Magnet and pen to log it all. Branded Wipeable 14cm x 9.5cm Pen holder If you would like to purchase in-store we accept card payments at our Birtley store. Opening hours are: Monday 9am–4:30pm Tuesday 9am–4:30pm Wednesday 9am–4:30pm Thursday 9am–4:30pm Friday 9am–4:30pm Saturday Closed Sunday Closed

Need somewhere to record the weight of your ingredients, or to add what items you need from the shops to smash your goals? We now have a wipeable Fridge Magnet and pen to log it all. 
<ul>
<li>Branded</li>
<li>Wipeable </li>
<li>14cm x 9.5cm</li>
<li>Pen holder</li>
</ul>
If you would like to purchase in-store we accept card payments at our Birtley store.
Opening hours are:
<table class="WgFkxc">
<tbody>
<tr class="K7Ltle">
<td class="SKNSIb">Monday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Tuesday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Wednesday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Thursday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Friday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Saturday</td>
<td>Closed 
</td>
</tr>
<tr>
<td class="SKNSIb">Sunday</td>
<td>Closed</td>
</tr>
</tbody>
</table>

Fridge Magnet

You've all asked for a drawstring bag, for when you're out getting your steps in, or when you're at the gym, you have somewhere to keep your goodies. We've created this sports bag just for you all! With a draw string opening, to keep your belongings secure and the bag remaining lightweight. Now you can rep' the Team RH brand with our logo across the front. Colour: Black Product Detail: Premium cotton for enhanced durability External cord attachment Rope draw-cord closure Size Guide: One size: Dimensions - 37cm x 46cm If you would like to purchase in-store we accept card payments at our Birtley store. Opening hours are: Monday 9am–4:30pm Tuesday 9am–4:30pm Wednesday 9am–4:30pm Thursday 9am–4:30pm Friday 9am–4:30pm Saturday Closed Sunday Closed

<div>
You've all asked for a drawstring bag, for when you're out getting your steps in, or when you're at the gym, you have somewhere to keep your goodies. We've created this sports bag just for you all! With a draw string opening, to keep your belongings secure and the bag remaining lightweight. Now you can rep' the Team RH brand with our logo across the front.
Colour: 
<ul>
<li>Black</li>
</ul>
Product Detail: 
<ul>
<li data-aria-level="1" data-aria-posinset="1" data-listid="3" data-font="Symbol" data-leveltext="">Premium cotton for enhanced durability</li>
<li data-aria-level="1" data-aria-posinset="1" data-listid="3" data-font="Symbol" data-leveltext="">External cord attachment</li>
<li data-aria-level="1" data-aria-posinset="1" data-listid="3" data-font="Symbol" data-leveltext="">Rope draw-cord closure</li>
</ul>
 Size Guide: 
<ul>
<li data-aria-level="1" data-aria-posinset="2" data-listid="4" data-font="Symbol" data-leveltext="">
One size: Dimensions - 37cm x 46cm
</li>
</ul>
 
If you would like to purchase in-store we accept card payments at our Birtley store.
Opening hours are:
<table class="WgFkxc">
<tbody>
<tr class="K7Ltle">
<td class="SKNSIb">Monday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Tuesday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Wednesday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Thursday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Friday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Saturday</td>
<td>Closed 
</td>
</tr>
<tr>
<td class="SKNSIb">Sunday</td>
<td>Closed</td>
</tr>
</tbody>
</table>
</div>

Black Team RH Sports Bag

Accessories

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Why get this bundle? The price of home workout equipment has sky rocketed the last couple of years due to Covid and Brexit etc, meaning your average dumbbell set will now cost you at least £60! Then, as you progress in your workouts, you'll need to increase the weight continuously, costing you more and more for heavier sets. We think this is a rip-off, so have opted for a more affordable option, that won't leave you needing to upgrade your equipment every few months - the Home Hero Kit, a bundle containing a suspension trainer and booty bands. The suspension trainer and booty bands provide both resistance and support, allowing individuals of all abilities (beginner to advanced) to workout, build muscle, lose fat and progress. Is this equipment better than the gym? No. But can you still get amazing results at home with this kit? Absolutely! Our Home Workout kit contains:3 x Booty Bands1 x Suspension Trainer Whether you want to strengthen your glutes or build up your core, these must-have items can be used together or separately by ability.Please note - Colours May Vary Booty Bands Use at Home or in the Gym! Perfect for Beginners! Build Your Booty Strong, Durable, High-Quality Fabric Carry Bag included for easy transport Team RH Branded Size: 42cm x 8 cm; 38cm x 8cm; 33cm x 8cm Slide the Bands over both your legs to add resistance when performing leg exercises. They're a great way to build and tone muscle from the comfort of your home, or offer extra resistance for those lifting weights in a Gym. Key Features Three Sizes providing varying degrees of resistance to challenge yourself.Colour Coded to easily and quickly differentiateStrong, Durable Material gives peace of mind when working out.Wide Non Slip material with rubberised grip to keep them from sliding down or bunching up.Carry Bag means you can transport your Bands to and from the Gym with ease! Suspension Trainer Multi-functional workout kit Complete with accessories Workout anytime, anywhere High quality, durable material Anti-Slip Rubber Handles Team RH Branded Workout anytime and anywhere with the Team RH Suspension Trainer. This multi-functional piece of workout equipment can provide an excellent full-body workout either from home or on the go - and is the perfect tool for both beginners and experienced exercisers. The suspension trainer can be used to complete full-body workouts, improve core strength and also focus on specific muscle groups. It's super simple to use and very easy to set up. The Suspension Trainer is also required to complete some of the home-based workout routines we recommend within the Team RH Lifeplan. Key Features: Complete Home Workout Kit: The Team RH Suspension Trainer is the ultimate home workout companion - complete with adjustable straps, door anchor and carry case - you've got everything you need to complete a highly effective workout from anywhere. High Quality, Durable Material: The Suspension Trainer is built to last and made from heavy duty nylon straps designed to take a load of up to 350kg. It also comes with anti-slip rubber handles for extra grip and comfort. Quick & Easy Set Up: Simply attach the door anchor to the suspension trainer clip, hook it above your door and away you go - no set-up or complex installation required. If using on a door make sure you are completing your exercises on the side of the door where the door is closing towards you rather than opening towards you. Safety Instructions • Always check your Suspension Trainer & Door Attachment for damage before use. Replace when worn or if showing any sign of damage. • The maximum user weight recommended for this product is 125Kg to allow for dynamic loads and to ensure your safety. • Do not attach the anchor strap around rough or abrasive surfaces as this will damage the webbing and will reduce the life expectancy of the product. • Be sure that when attaching the anchor strap around objects that these are strong enough to be bear at least 3 times your weight, always test the anchor point before use. • The Door anchor. Be sure to only use the attachment as described in this manual • Always ensure you set up your Suspension Trainer in an area free of obstacles and suitably large for your workout, we recommend a minimum of 2 x 2.5m • Your Suspension Trainer is not a toy and can be dangerous if used incorrectly. Never swing, play or hang upside down on the Suspension Trainer. Store in a secure place out of reach of children. Do not leave outside. • We recommend that you consult your doctor before taking up a new exercise regime and that you warm your muscles up and stretch for 15 minutes before starting your Suspension training. When exercising cease immediately if you feel any chest pain or feel faint, dizzy or short of breath. Failure to adhere to the above instructions may result in serious injury. The user assumes full risk of injury and all liability resulting from the use of the Pro Suspension Trainer and its components. Using the Door Anchor Adjusting The Strap Length Attaching the Anchor Strap Other than to a Door The Door Anchor dramatically increases the versatility of your Suspension Trainer. 1) Only secure the door anchor from the side of the door which closes towards you i.e. so when exercising you are pulling the door in the direction in which it closes. 2) Only use on solid doors that are in solid walls - do not use on stud walls or partition walls. Doors must be in sound condition with working locks. Never use on either glass or sliding doors or any lightweight doors like cupboard doors. 3) Always lock the door when exercising so there is no possibility that someone else can open the door whilst you are exercising as this may result in serious injury. Check the door is properly locked before starting your workout. 4) Always insert the Door Attachment in the hinge side of the door as illustrated below, ensuring the Door Lock Ring is on the opposite side of the door to you. Check the Attachment for damage before use, if damaged do not use. 5) Close and lock the door then test the attachment is secure before use.6) Attach the Suspension Trainer carabiner to one of the eyelets on the door anchor at a height to suit your chosen exercise, then fine-tune the length of the suspension Trainer using the T Fastener BucklesThe Door Anchor strap can also be attached to many fixed structures so long as they are suitably strong to take your dynamic load and will not move or tip over when exercising.1) Do not attach the Anchor Strap around objects that are rough or have sharp edges as these could damage or cut the Webbing. 2) Wrap the Anchor strap twice around the object you wish to suspend, then clip the Door Anchor carabiner to the closest Anchor Eyelet, ensure the eyelet is not against the carabiner gate. 3) Once securely attached you can clip the Suspension trainer to any of the remaining Anchor eyelets, choosing a height that best suits your intended exercise - fine-tuning can then be done with the buckle. Do not clip the Suspension Trainer on to the same eyelet that is being used by the Door Anchor carabiner. 4) Always test your anchor point before starting to exercise. There are two ways to adjust the strap length when you are working out. The fastest and easiest way is simply to unclip the Strap carabiner from the Anchor strap and reattached to a higher or lower point or to the Door Anchor carabiner. Adjusting The Strap Length 1) To Lengthen the strap hold one handle, releasing any pressure on the Suspension Strap, then pull the black webbing strap away from the handle. Then adjust the second Suspension Strap to match the length 2) To Shorten the strap hold one handle, releasing any pressure on the Suspension Strap, clasp the moving metal bar of the buckle on each side and pull towards you. Holding the metal bar in this position pull the handle to lengthen the strap. Repeat for the other strap to match the length.

Home Hero Kit

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Running out of space in your planners? Get your top-up planners to make sure you stay on track smashing your goals! Record all your progress to stay motivated and show all the sweat is worth it. A5 Progress Pad - Use this to track how much weight you've lifted, how many reps you've done, and calculate your GRHAFT workout score! A4 Wall Chart - Use this to track your workout scores and see your progression from week to week! If you would like to purchase in-store we accept card payments at our Birtley store. Opening hours are: Monday 9am–4:30pm Tuesday 9am–4:30pm Wednesday 9am–4:30pm Thursday 9am–4:30pm Friday 9am–4:30pm Saturday Closed Sunday Closed

Running out of space in your planners? Get your top-up planners to make sure you stay on track smashing your goals! Record all your progress to stay motivated and show all the sweat is worth it. 
<ul>
<li style="text-align: left;">
A5 Progress Pad - Use this to track how much weight you've lifted, how many reps you've done, and calculate your GRHAFT workout score!
</li>
<li style="text-align: left;">
A4 Wall Chart - Use this to track your workout scores and see your progression from week to week!
</li>
</ul>
If you would like to purchase in-store we accept card payments at our Birtley store.
Opening hours are:
<table class="WgFkxc">
<tbody>
<tr class="K7Ltle">
<td class="SKNSIb">Monday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Tuesday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Wednesday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Thursday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Friday</td>
<td>9am–4:30pm</td>
</tr>
<tr>
<td class="SKNSIb">Saturday</td>
<td>Closed 
</td>
</tr>
<tr>
<td class="SKNSIb">Sunday</td>
<td>Closed</td>
</tr>
</tbody>
</table>

Grhaft Planner Top-Up

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Quarterly Life Plan

Give someone the gift of the Team RH Life Plan with one of our vouchers! Gift cards are delivered by email and contain instructions to redeem them at checkout. Our gift cards have no additional processing fees.

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